As a child, many of us were told our emotions were too much – to quiet down, be a good girl, or even that we were to be “seen and not heard.” But you are on the Earth to heal yourself and your lineage.

The unhealed parts of you aren’t wrong. They are ancestral patterns you adopted as a child in order to cope. Often, what you feel is unhealed within you began as a survival mechanism when you were a child.