WHAT’S INSIDE

Meditation:
Release Past Lovers
(55 mins)

We store our past lovers in our wombspace until we choose to intentionally release them and cut the cords. Until you release your past lovers from your wombspace, it’s likely that you are still repeating old relationship patterns and cycles… even if you have been consciously doing the work to change these patterns, they still live in your body and womb.

This meditation also helps release the energy of your past lovers so that it clears space for you to manifest a deeply aligned soulmate — or so that you can sink into deep, present, healthy love, free of attachments with the past, with your current love.

The Releasing Past Lovers Meditation is a healing process to help you to clear your wombspace and energetic field of past lovers so you can reclaim your sacred feminine energy. When you do this, you reclaim your power of creation and manifestation — so that you can release the past and manifest what you truly desire in partnership.

Meditation:
Heart-Womb Activation
(37 mins)

This Meditation is a healing and clearing process that, though it may seem subtle, is actually one of my most powerful practices. This activation works on a very deep and mystical level with the energetic circuit of the feminine body that connects the heart and the wombspace.

The heart holds the energy of Love, while the womb holds the energy of Power. When we align the wombspace with the heart and awaken the circuit between these two power centers, it helps us clear out all that is not aligned with love. This meditation will help you embody your power with love, gentleness, and grace, and to love yourself and others powerfully — from a deeply empowered place within you.

Embodiment Practice:
Masculine / Feminine Healing
(55 mins)

This Embodiment Practice is a profound healing between your inner feminine and inner masculine energies. Very often, our inner masculine and feminine are imbalanced at odds with each other, causing all sorts of negative manifestations in our lives, work, and relationships.

For instance, you might feel that being in your feminine is weak, shameful, or inappropriate — you may live primarily from your masculine side, which is the hard-working part of you that needs to “fit in” with the boys, and hide your soft, sensual, intuitive feminine. You might even feel it’s dangerous to be in your feminine energy. On the other hand, you may be too heavily in your feminine; overly emotional to the point where your emotions overtake you, or you’re unable to ground down, accomplish daily tasks, and structure your life in a productive way.

This Embodiment Practice will help you bring balance, harmony, and healing to the relationship between your inner masculine and inner feminine, and this practice can also be adapted to heal and reconcile two of your lineages which hold opposing energies or which have been at war with one another.

Meditation:
Energetic Boundaries Practice
(39 mins)

Do you feel safe when you use your voice and set boundaries? Do you know how to energetically set and hold boundaries, such as at a party or gathering or while walking down the street, even without speaking a word?

Through this meditation, you will develop, cultivate, and strengthen your energetic boundaries. This is a POWERFUL tool to have in your toolbelt for the rest of your life so that you can energetically feel safe and protected at any moment.

Developing this practice will allow you to feel emotionally and energetically ready to set clear and practical boundaries as well. This energetic act empowers you to practice boundaries in conversations, relationships, work, family, home, money, health, and every other area of your life. It is an essential spiritual practice that will transform your relationship to feeling safe in your nervous system and your body while setting boundaries and while sharing energetic space with people whose energy may be intense or challenging for you.

Sacred Study Guide
PDF Companion
(15 pages of juiciness!)

The Sacred Study Guide PDF is a helpful resource as you dive into the meditations and embodiment practices in this collection. Inside, you’ll find information on how to navigate the materials in this collection, including in-depth explanations of each practice and journal prompts to answer to integrate and embody your healing work. This helps you to not only experience the meditations, but to understand them through sacred studies.

In this in-depth guide, you’ll also find sacred teachings, journal prompts, and materials for healing ancestral relationship patterns. You’ll love learning about masculine/feminine healing, lineage healing, boundaries, the sacred energetics of the Heart-Womb, and all about how to release past lovers (and why!).