DAY 1 EMAIL
Welcome to the 3-day Unveil the Witch Within ceremony!
DAY ONE
✨ The Body Remembers ✨
Today is all about feeling into your past lives, ancestors, and the patterns that are impacting your life today.
We’re are diving RIGHT into the juicy remembrance & body wisdom work!
Today, you’ll explore the sensations and remembrances that live bone and soul deep inside you.
Get ready to tap into the wisdom that is already within you to discover more of who you are and where you come from — not only through your ancestral lineage, but also on a soul level.
Day One Assignments
Today is all about
R E M E M B E R I N G .
You can make this process as ritualistic or as simple as you’d like! I love sitting at my ancestral altar with a candle lit while journaling.
STEP ONE
Grab a Journal
1. What do I feel is true for me that I can’t quite explain?
Examples:
“I feel that I had a past life as a witch and I have a feeling that I burned at the stake.”
“I feel deeply connected to my intuition and I feel like I’m meant to be a healer.”
2. What kinds of memories are living in my body, and where do I feel them in my body?
Examples:
“I feel a blockage in my throat as though an invisible hand is clasped around it. I’m scared to use my voice, as though I spoke my truth once and was punished for it.”
“Sometimes I feel like I hold the memory of sexual abuse but I’ve never experienced it in this life. Sometimes, I think I carry it for my mother or grandmother who were never able to heal. I feel it in my womb.”
STEP TWO
Dance!
Yep… you heard me. Put on a song and DANCE IT OUT.
Dance can be one of the most liberating ways to move energy through your body.
Here's some guidance to support you…
As you dance, let the body parts you connected with in the journal prompts SPEAK through your dance.
To help you through the process, just remember these 3 tools: BREATH, MOVEMENT, and SOUND.
BREATH: As you dance, breathe into the parts of your body that you named in the journal prompts. Also, breathe into the thought of the memories you named — even if they feel subtle, ancient, or far away from you.
SOUND: As you release your breath, make ANY sounds that your body wants to make. Let yourself be feral, wild and free, without judgment. Let yourself be surprised by the sounds that come out!
MOVEMENT: Let your body move however she wants to move. Give yourself permission to look weird as you completely let go and trust your body’s movements. This can include shaking, stomping, or even sticking your tongue out. Focus on moving the parts of your body that hold memory, which you named in the journal prompts. Remember to move your hips as much stagnant energy tends to live in the wombspace. Let go and give yourself permission to be WILD.
Tomorrow you will do a powerful ritual to release the old memories and patterns that no longer serve you!
Social Media Prompt
Share the image below! Screenshot the below image onto your phone or click the image to save it. Remember to tag me @sacredancestry and use the hashtag #UnveilTheWitchWithin
THIS. IS GOING. TO BE. AMAZING!!!
Enjoy this powerful day, and I can’t wait to hear what you REMEMBER.
DAY 2 EMAIL
Dear One,
Today is one of the most powerful days of the ceremony…
Are you ready?!
Today, you will make your declaration to the Universe that you are ready to heal all the past memories and patterns that you felt yesterday in Day 1 of our ceremony.
A declaration made in ritual space not only helps heal you — it ripples out through your life and your lineage, into the past and future.
Yesterday, you became aware of where painful memories or blockages live in your body and how this is impacting you today. Today, we’re going to release what doesn’t serve you.
Day Two’s Theme is
❤️🔥 RECLAIM YOUR SOUL POWER ❤️🔥
Yes, love, we are GOING THERE!!!
So first, let's talk about one of the biggest things that holds us women back from shining fully in our power: The Witch Wound.
The Witch Wound can manifest as:
Holding back your truth out of fear of what others will think of you
Wanting to connect to your intuition but you’ve been taught that if you do, you’re “crazy”
Having spiritual gifts you’re nervous to share with the world
Fear of being persecuted for expressing your voice, magic, or feminine power
Wanting to be your most liberated self but you're afraid of the impact it would have on your relationships
And SO many of us hold this wound, whether we feel our ancestors were witches or not! It affects ALL women.
That’s exactly why we’re doing this work today.
This ritual isn’t just for us… it’s ALSO for our past lives, our ancestors, and all the women throughout time who weren’t safe to shine in their magic.
In today’s ritual, you will release what doesn’t serve you and your lineage through the transformational power of FIRE.
And when you release what doesn’t serve you, you reclaim your SOUL POWER. You reclaim your ability to be your most free, wild, and empowered self.
Ready? Here we goooooo!
STEP ONE: Tear a page out of your journal and answer these questions
Where are you wearing a mask or fitting into a box to meet expectations? (Consider your emotions, career, love relationship, friends, family, purpose, money, etc.)
What are you afraid would happen if you let your true, most magical self be seen by the world?
What am I ready to release that holds me back from trusting my intuition and stepping into my power?
Note: You can answer these questions with simple bullet-points or write as much as you desire!
STEP TWO: Release & transmute through the ancient art of Fire Ritual
Using a fire-safe bowl and lighter in an area that you can safely burn paper, take this page and burn it!
This works best if you loosely crumple the paper and give it room to breathe. Long lighters work best.
Whatever you use — whether it's a pyrex bowl or a fire pit outside — consider it your cauldron of transformation. ;)
As the paper burns, make this declaration:
“I call upon my wise and well ancestors to witness me in this declaration. I declare that I am here to heal this in my life and my lineage. I am worthy of feeling free, being empowered, and feeling safe to shine my true light and my unique magic! I make the declaration that I am showing up for this sacred work on behalf of all selves, across all lifetimes, timelines, and layers of my being — past, present, and future.
And so it is!!!”
Take your time as you feel your intention alive in every cell of your body.
STEP THREE: Offer it back to the earth
To complete your ritual, offer the ashes to the earth, a plant, or a body of water. If you feel called, you can do so with prayer or intention. Ta-da! Completion.
Social Media Prompt
Do you want to join our GIVEAWAY, or simply share the magic that you're experiencing in this ceremony? Share the image below! Screenshot the below image onto your phone or click the image to save it. Remember to tag me @sacredancestry and use the hashtag #UnveilTheWitchWithin
I have a feeling SO many soul-level shifts will come from today's ritual.
I can't wait to hear how it goes!
DAY 3 EMAIL
You made it! Today is the LAST DAY of our 3-Day Ceremony.
And today's going to be the simplest of all — just press play on your guided meditation.
Before you do…
I invite you to really acknowledge yourself for showing up this week. Honor exactly where you are as perfect.
Now is a time to really step into your power and overflow with gratitude.
You have come so far — not only in the past 3 days, but in your life!! The energy it took for you to be prepared for the sacred responsibility of meeting yourself fully is huuuuge. Honor yourself for it!!
Ready to dive in? You're gonna love today…
Day Three is all about
DREAMING A NEW WAY.
STEP ONE: Listen to the guided meditation
In today’s meditation, you will:
Meet your Most Magical Self — the most embodied, wild woman, powerful version of you. This is life-changing work!
Take your place of honor in the story of your lineage
Envision a new way for yourself and your lineage — one of freedom, love, and a legacy of healing
With this meditation, you’ll tap into the love, wisdom, strength, and protection of your Most Magical Self. You’ll learn how to call Her in, embody Her, and receive Her support on your healing journey.
This is a lifelong tool and I’m honored to pass it on to you!
STEP TWO: Write about your experience so you remember it forever!
In your journal, write down all of the details of what you experienced in the meditation — and, of course, anything else that flows out of you.
As you journal, allow the energy of the meditation and of your Most Magical Self to integrate into your body and touch the deepest parts of you.
Social Media Prompt
Lastttttt day to share & enter the GIVEAWAY! Simply share the image below. Screenshot the below image onto your phone or click the image to save it. Remember to tag me @sacredancestry and use the hashtag #UnveilTheWitchWithin
